Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Follow a balanced diet with a mixture of whole grains, suggests Jeeva Anna George.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
In the biggest change to the armed forces' rations for 40 years, a new generation of meals are currently being tried out that are not only supposed to taste better, but embrace healthy eating as well, a spokesman of the ministry of defence\n\nhas said.
While it is good to appreciate how others manage, set your own goals as a family, says Fatema Agarkar.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
'If we chose to do the right things, it is possible to avoid job losses at a mass scale,' ABB MD Sanjeev Sharma tells Raghu Krishnan.
Make these simple lifestyle changes and lead a healthy life.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
It also prevents acne, purifies blood and helps cure indigestion.
The pandemic has forced us to reflect and re-evaluate our old habits and perceptions, says Anamika Sengupta.
Start your day with a chocolate! No, we are not kidding.
'What I'm really worried about is that the day this lockdown ends, we will all rush to work and we'll kill the lovely environment we are seeing now.'
It is the one food that you should consume daily.
The concentrated sugar content in dried fruit is extremely detrimental to a child's teeth
MTR re-positions its brand to cater early morning to the hungry urban young. It has launched a range of breakfast foods to pave the way for future product and brand transformation.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Prakriti Poddar lists 8 simple tips that can help.
Here are 10 easy tips for a healthy mind and body.
'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
Introducing Shilarna Vaze aka Chef Chinu.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Reshma Aslam shares a quick-and-easy breakfast recipe for you to try.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Here's how to keep a check on your weight this party season.
Wellness expert Roopashree Sharma answers your health queries.
Total income during the reported quarter stood at Rs 11,776.63 crore as against Rs 10,258.13 crore in the year-ago period
Sameer Chopra, 40, shares his story.
Priya Bala on why she is glad Maggi is no more among the choices available for her to eat.
Mumbai teenager Aashi Hanspal is a rising star in motorsport.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
A crunchy cinnamon-spiced fruit dessert topped with oats and nuts. Do you have a recipe to share? Email it to us!
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
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