Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Nutritionist and fitness expert Samreedhi Sharma Goel suggests tips to help you remain alert throughout the day.
Find out if you are making these mistakes.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
The real battle for NEET abolition can take much more time and energy, observes N Sathiya Moorthy.
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
Quit smoking, cut down your caffeine intake and spend more time with your family.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Bangalore Connection 1888 tries to reclaim a piece of the city's past.
Follow a balanced diet with a mixture of whole grains, suggests Jeeva Anna George.
In the biggest change to the armed forces' rations for 40 years, a new generation of meals are currently being tried out that are not only supposed to taste better, but embrace healthy eating as well, a spokesman of the ministry of defence\n\nhas said.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
While Bangladesh ranked 75, Myanmar and Pakistan are in the 78th and 88th position. Last year, India's rank was 102 out of 117 countries.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Make these simple lifestyle changes and lead a healthy life.
'If we chose to do the right things, it is possible to avoid job losses at a mass scale,' ABB MD Sanjeev Sharma tells Raghu Krishnan.
Start your day with a chocolate! No, we are not kidding.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
It also prevents acne, purifies blood and helps cure indigestion.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The concentrated sugar content in dried fruit is extremely detrimental to a child's teeth
While it is good to appreciate how others manage, set your own goals as a family, says Fatema Agarkar.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
It is the one food that you should consume daily.
MTR re-positions its brand to cater early morning to the hungry urban young. It has launched a range of breakfast foods to pave the way for future product and brand transformation.
'What I'm really worried about is that the day this lockdown ends, we will all rush to work and we'll kill the lovely environment we are seeing now.'
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
The pandemic has forced us to reflect and re-evaluate our old habits and perceptions, says Anamika Sengupta.
Here are 10 easy tips for a healthy mind and body.
Prakriti Poddar lists 8 simple tips that can help.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Reshma Aslam shares a quick-and-easy breakfast recipe for you to try.
Introducing Shilarna Vaze aka Chef Chinu.
Here's how to keep a check on your weight this party season.
Priya Bala on why she is glad Maggi is no more among the choices available for her to eat.
'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
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